Life Coaching

There is a common misperception that problems have to become serious before we choose to do something about them. More and more, however, people are finding that life coaching is a great way to avoid pitfalls before they occur.

There are many different kinds of coaches, each with a different emphasis and methodology. For example, financial, athletic, business and nutritional coaches are very popular. A psychological coach can help you to maximize your potential, in the same way that a nutritional coach helps you to plan and follow a wholesome diet. By increasing your understanding of human behavior, life coaching can help you realize your dreams by bringing your true desires and abilities into focus.

Traditional psychotherapy has more of a “problem” focus, while life coaching is more preventive and solution-based. Because there’s a significant difference between psychotherapy and life coaching, it’s important that those seeking a life coach understand the credentials of those with whom they choose to work. Regrettably, “life coach” is not a protected term, and is sometimes used by people who don’t understand the difference, or who wish to provide psychotherapy without having to obtain the necessary experience.

At New Leaves Clinic, you will be paired with a personal coach (a doctorate-level, licensed clinical psychologist) who can help you decide if life coaching or psychotherapy is best for you. Because our doctors answer to the highest ethical standards, no matter which route you take, your confidentiality is guaranteed.

Our approach to life coaching involves cognitive, behavioral and motivational elements. This means we won’t just talk about things. We’ll explain them and practice new skills before you leave the office. Focus areas include:

• Assertiveness training
• Bringing out your latent talents
• Getting organized
• Ending procrastination
• Changing unhealthy behaviors
• Developing practical skills for decision making
• Practicing communication skills
• Setting boundaries and limits with others
• Improving relationships
• Stress inoculation
• Situation rehearsal
• Objective feedback provided with respect and kindness

If you are looking into life coaching, you probably have an adventurous spirit. Leaving the beaten path carries with it the risk of getting lost! Make an appointment with New Leaves Clinic today, and we’ll help you on your way.